Calories in Tesco Calorie Controlled Cod Mornay With Mash & Peas

Calories in Tesco Calorie Controlled Cod Mornay With Mash & Peas

Tesco Calorie Controlled Cod Mornay With Mash & Peas has 292kcal (calories), or 1232kJ per Each pack serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:


Nutrition Facts

Amount Per Selected Weight
  • Calories 84
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 355
  • Sodium (mg) 98
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 8




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Food Details

There are 355 kilojoules, 84 calories, 1.4g fat, 9.1g carbohydrates, and 7.8 grams of protein per 100g of Tesco Calorie Controlled Cod Mornay With Mash & Peas.

Tesco Calorie Controlled Cod Mornay With Mash & Peas Ingredients and Allergens

INGREDIENTS: Mashed Potato [Potato
Single Cream (Milk)
Salt
White Pepper]
Peas
Cooked Cod (Fish) (16%)
Skimmed Milk
Water
Whole Milk
Medium Fat Hard Cheese (Milk)
Low Fat Soft Cheese (Milk)
Onion
Cornflour
Single Cream (Milk)
Medium Cheddar Cheese (Milk)
Tapioca Starch
Garlic Purée
Concentrated Lemon Juice
Gelling Agent (Amidated Pectin)
Salt
Cod Stock (Fish)
Plaice Stock (Fish)
Black Mustard Seed
Sugar
Spirit Vinegar
Sunflower Oil
White Pepper
Pepper Oil.

Other Allergen Info:For allergens, see ingredients in bold.

Caution: This product can contain minor bones..

Other Food Information

Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.

CALORIE CONTROLLED LOW FAT RECIPE 292kcal 1232kJ / 292kcal per serving

Cooked cod (Gadus morhua) in a creamy sauce with mashed potato and peas.



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