Tesco 2 Cape Hake Fillets has 125kcal (calories), or 526kJ per 1/2 of a pack serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
128
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
537 -
Sodium (mg)
110 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
1 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
There are 537 kilojoules, 128 calories, 4.5g fat, 0.1g carbohydrates, and 21.5 grams of protein per 100g of Tesco 2 Cape Hake Fillets.
Tesco 2 Cape Hake Fillets Ingredients and Allergens
Other Allergen Info:Contains fish.
Caution: This product can contain minor bones..
Other Food Information
Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
This product comes from a fishery that has been independently certified to the MSC’s standard for a well managed and sustainable fishery. www.msc.org.
CAUGHT IN THE WILD Chosen for its mild flavour and succulent flakes
Skinless and boneless hake (Merluccius paradoxus, Merluccius capensis) fillets, defrosted.
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