Rude Health 5 Grain 5 Seed Porridge has 176 calories (741kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Rude Health 5 Grain 5 Seed Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
176
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
741 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fibre (g)
6 -
Sugars (g)
0 -
Protein (g)
6
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Food Details
There are 741 kilojoules, 176 calories, 4.1g fat, 28.6g carbohydrates, and 6.1 grams of protein per 100g of Rude Health 5 Grain 5 Seed Porridge.
Rude Health 5 Grain 5 Seed Porridge Ingredients and Allergens
Porridge Oats
Jumbo Oats
Oatmeal
Barley Flakes
Rye Flakes
Golden Linseeds
Linseeds
Pumpkin Seeds (2.5%)
Sunflower Seeds (2.5%)
Poppy Seeds
Buckwheat Flakes
Quinoa Flakes
Other Allergen Info:Made in a facility that handles Nuts. For allergens see ingredients in bold.
Other Food Information
5 Grain 5 Seed Porridge
You're in rude health when…
You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.
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Let's Talk Seeds
There are five in this porridge, giving it loads of texture from tiny nibbles to bigger bites. We're especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly flavour packed ingredients. Look out world, here you come.
5 Grain 5 Seed Porridge
You're in rude health when…
You're full of surprises. You skip ropes, not meals. You're first on the dance floor and the last to go home.
Facebook
Twitter
Pinterest
Instagram
Box: Carton made from recycled fibres.
Widely recycled.
Bag: Coated BOPP film.
Check local recycling
High Fibre
Plant-Based
Brilliant ingredients
Nothing artificial
The Five by Five Breakfast
Wholegrain British Oats
Vegetarian Society Approved – Vegan
Kosher – KLBD
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