Calories in John West On The Go Mediterranean Tuna Couscous Pot

Calories in John West On The Go Mediterranean Tuna Couscous Pot

John West On The Go Mediterranean Tuna Couscous Pot has 155 calories (650kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for John West On The Go Mediterranean Tuna Couscous Pot:


Nutrition Facts

Amount Per Selected Weight
  • Calories 155
  • Total Fat (g) 6
  • Saturated Fat (g) 0
  • Kilojoules 650
  • Sodium (mg) 275
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 8




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Food Details

There are 650 kilojoules, 155 calories, 6.2g fat, 16g carbohydrates, and 8.2 grams of protein per 100g of John West On The Go Mediterranean Tuna Couscous Pot.

John West On The Go Mediterranean Tuna Couscous Pot Ingredients and Allergens

Couscous (Durum Wheat Semolina) (40%)
Skipjack Tuna (Fish) (37%)
Sunflower Oil (10%)
Dried Red Bell Pepper
Sugar
Spices
Natural Flavouring
Onion Powder
Tomato Powder
Chilli Blend (0
5%) (Chilli
Cumin
Salt
Garlic
Oregano)
Rapeseed Oil
Salt
Acid (Citric Acid)
Dried Garlic (0
4%)
Yeast Extract Powder
Parsley
Dried Onion

Other Allergen Info:May contain traces of <strong>Nuts</strong> and <strong>Peanuts</strong>.

Free From Artificial Colours
Free From Artificial Flavours

Although care is taken when preparing our fish, some bones may remain.

Other Food Information

Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous

21g Natural Protein*
*Our Mediterranean Tuna Couscous Pot is a Natural Source of Protein containing 21g per single serving of product.
Looking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Couscous Pot is the answer! We've paired our succulent Tuna with a pot of perfectly seasoned couscous to create a fast, filling & flavoursome lunch.

Tuna Chunks with a little Sunflower oil and Chilli and Garlic Couscous

Ready in 5 Minutes
Natural source of protein
Low saturated fat
Low sugar
Suitable for pescatarians
No Artificial Flavours or Colours



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