Jamie Oliver Tomato & Olive Quinoa has 213kcal (calories), or 894kJ per Each 125g portion contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 170
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 715
Sodium (mg) 197
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 3
Sugars (g) 1
Protein (g) 4
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Food Details
There are 715 kilojoules, 170 calories, 5.8g fat, g carbohydrates, and 4.2 grams of protein per 100g of Jamie Oliver Tomato & Olive Quinoa.
Jamie Oliver Tomato & Olive Quinoa Ingredients and Allergens
Pre-cooked Wheat (42%) (Water
Wheat)
Pre-cooked Quinoa (27%) (Water
White Quinoa
Red Quinoa)
Brown Rice (10%)
Tomatoes (8%)
Extra Virgin Olive Oil
Black Olive Tapenade (2.6%) (Black Olives
Olive Oil
Water
Concentrated Lemon Juice
Garlic
Basil
Ground Black Pepper
Ground Paprika
Sunflower Oil
Salt)
Pre-Soaked Dried Tomatoes (2.4%) (Water
Dried Tomatoes
Salt)
Fennel (2%)
Salt
Sugar
Ground Black Pepper
Other Allergen Info:Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya For allergens, including Cereals containing Gluten, see ingredients in bold
Other Food Information
A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Inspired by summery Mediterranean dishes, we've mixed quinoa, brown rice and wheat with the tangy, deep flavours of olive tapenade and tomatoes. It's all brought together with some quality olive and a touch of fennel. Delicious!
Made with love,
Jamie
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What's so Good About…?
Quinoa has been a staple food in South America for thousands of years and has the highest protein content of all wholegrains, so it's perfect for vegetarians. Tastes great on its own with a dash of olive oil, lemon and sea salt or served alongside cheese and grilled vegetable dishes.
A Blend of Quinoa, Wheat and Rice with Olive Tapenade and Dried Tomatoes
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Packaged in a protective atmosphere
Heat up in 1 minute
Big on flavour!
With brown rice, kibbled wheat & fennel
Fantastic with halloumi
Source of fibre
Suitable for vegetarians
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