Jamie Oliver Curried Chickpeas has 168kcal (calories), or 707kJ per Each 125g portion contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 135
Total Fat (g) 4
Saturated Fat (g) 0
Kilojoules 565
Sodium (mg) 157
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 5
Sugars (g) 1
Protein (g) 6
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Food Details
There are 565 kilojoules, 135 calories, 4.3g fat, g carbohydrates, and 6.1 grams of protein per 100g of Jamie Oliver Curried Chickpeas.
Jamie Oliver Curried Chickpeas Ingredients and Allergens
Rehydrated Chickpeas (36%) (Chickpeas
Water)
Water
Pre-cooked Lentils (12%) (Lentils
Water)
Pre-cooked Rice (10%) (Brown Rice
Water)
Tomato Concentrate
Rapeseed Oil
Spices (2.4%) (Cumin Seeds
Ground Cumin
Ground Coriander
Ground Ginger
Ground Black Pepper
Ground Turmeric
Ground Cinnamon
Ground Star Anise)
Concentrated Lemon Juice (1.4%)
Salt
Mustard Flour
Other Allergen Info:Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya For allergens, see ingredients in bold
Other Food Information
A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it!
Made with love,
Jamie
x
What's so Good About…?
Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
Portrait: Sam Robinson, 2014
Food photography: David Loftus, 2015
Packaged in a protective atmosphere
Heat up in 1 minute
Big on flavour!
With lentils, brown rice, Indian spices & lemon
Tastes great with chicken
Source of fibre
Source of protein
Suitable for vegetarians
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