Calories in Colman’s Fish Pie Recipe Mix

Colman's Fish Pie Recipe Mix has 105 calories (438kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Colman's Fish Pie Recipe Mix:

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Food Details

There are 438 kilojoules, 105 calories, g fat, g carbohydrates, and grams of protein per 100g of Colman’s Fish Pie Recipe Mix.

Colman’s Fish Pie Recipe Mix Ingredients and Allergens

WHEAT flour
salt
parsley (5%) [1]
flavourings (contain CELERY)
sugar
spices (onion powder [1]
nutmeg
parsley root powder [1])
yeast extract. [1] From sustainable agriculture. May contain eggs
milk
mustard
soy and other cereals containing gluten. Made to vegan standards
see ingredients section for allergens

Other Allergen Info:For allergens, including Cereals containing Gluten, see ingredients in CAPITALS

Other Food Information

Seasoning mix for fish pie

This packet of Colman's Fish Pie seasoning mix helps you create tasty, hearty meals for the whole family to enjoy. Containing a carefully selected blend of herbs and spices, it has never been easier to serve up ‘meals that say it all'. Serves 4, preparation time: 10 minutes, cooking time: 30 minutes, 1 sachet Colman’s Fish Pie Seasoning Mix, 300ml semi skimmed milk, 400g fish pie mix, 600g mashed potato, 50g Cheddar cheese, grated. Blend the contents of the sachet with the milk in a saucepan, bring to the boil stirring constantly, reduce the heat and simmer for 1 min. Add the fish and poach very gently for 3-4 minutes or until cooked. Place in a warm ovenproof pie dish. Pile the mashed potato evenly over the fish, sprinkle with grated cheese and place under a preheated grill until the top is golden and bubbling. Discover the rest of our range and more about Colman’s and our heritage at https://www.colmans.co.uk/. At Colman’s we believe you deserve the very best. That’s why we select quality ingredients for all our recipes, which are seasonally harvested to deliver great tasting family favourites. We use only the highest quality herbs & vegetables and let them grow as nature intended. We work closely with our farmers to ensure our vegetables are harvested at exactly the right moment to deliver the taste we are famous for. We are also working hard to protect the planet by enrolling our farmers on a sustainable agriculture programme called ‘Growing for the Future, which ensures that our vegetable crops are both well looked after today and protected in the future. Read more at https://www.colmans.co.uk/colmans-story

Seasoning mix for fish pie

Quickly create a great tasting Fish Pie that will satisfy the whole family!
A delicious blend of herbs and spices
Quick and easy to prepare recipe
Great tasting
Our promise to your family: no artificial colours or preservatives, no added MSG
For cooking suggestions and recipes visit www.colmans.co.uk

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