Calories in Beef, Topside, Roasted Medium-Rare, Lean And Fat
There are 222 calories in 100g of Beef, Topside, Roasted Medium-Rare, Lean And Fat. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 222
Total Fat (g) 11
Saturated Fat (g) 5
Kilojoules 930
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 71
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 30
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Food Details
One hundred grams of Beef, Topside, Roasted Medium-Rare, Lean And Fat contains 222 calories, 11.4g fat, 29.9g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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