There are 253 calories in 100g of Beef, Flank, Pot-Roasted, Lean. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
253
-
Total Fat (g)
14 -
Saturated Fat (g)
6 -
Kilojoules
1059 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
91 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
32
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Food Details
One hundred grams of Beef, Flank, Pot-Roasted, Lean contains 253 calories, 14g fat, 31.8g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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