Aunt Bessie's Mashed Carrot & Swede has 55kcal (calories), or 228kJ per Per microwaved 1/4 pack (100g) contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
49
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
203 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
3 -
Sugars (g)
0 -
Protein (g)
1
Food Search:
Food Details
There are 203 kilojoules, 49 calories, 2g fat, g carbohydrates, and 0.5 grams of protein per 100g of Aunt Bessie’s Mashed Carrot & Swede.
Aunt Bessie’s Mashed Carrot & Swede Ingredients and Allergens
Carrot (68%)
Swede (29%)
Water
Butter (Milk)
Salt
White Pepper
Other Allergen Info:For allergens, see ingredients in bold
Other Food Information
Carrot & Swede Mash with Butter and Seasoning.
For the full recipe visit www.auntbessies.co.uk/inspiration
Help is at hand
If you're looking for some mealtime inspiration, need any help and advice, or simply want to share your inner Bessie with the world, there are plenty of ways to get in touch.
For all my latest news, tasty recipe ideas and competitions.
For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day
www.auntbessies.co.uk/our-sustainable-path
A great source of fibre, one of your 5-a-day, full of flavour and ready in minutes-what's not to love!? Mashed with a little butter and seasoning, this Carrot and Swede mash is every bit as delicious as making it yourself but without the fuss.
Carrot & Swede Mash with Butter and Seasoning.
For the full recipe visit www.auntbessies.co.uk/inspiration
Help is at hand
If you're looking for some mealtime inspiration, need any help and advice, or simply want to share your inner Bessie with the world, there are plenty of ways to get in touch.
For all my latest news, tasty recipe ideas and competitions.
For a sustainable tomorrow
Making a difference with responsibly sourced and prepared food every day
www.auntbessies.co.uk/our-sustainable-path
Aunt Bessie's logo and device is a registered trademark of Birds Eye Limited
1 of your 5 day
Real good food made properly in just 12 minutes
Suitable for vegetarians
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