Ryvita Pumpkin Seed & Oat Crisp Bread has 49kcal (calories), or 206kJ per Each 12.5g slice contains serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1633 -
Sodium (mg)
197 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fibre (g)
14 -
Sugars (g)
3 -
Protein (g)
15
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Food Details
There are 1633 kilojoules, 388 calories, 8.5g fat, 55.8g carbohydrates, and 15 grams of protein per 100g of Ryvita Pumpkin Seed & Oat Crisp Bread.
Ryvita Pumpkin Seed & Oat Crisp Bread Ingredients and Allergens
Wholegrain Rye Flour
Rye Flour
Pumpkin Seeds (12%)
Wholegrain Oat Flakes (10%)
Salt
Made with 67g of Wholegrain Rye Flour per 100g of product
Other Allergen Info:May also contain: other Gluten sources, Sesame Seeds. For allergens, including Cereals containing Gluten, see ingredients in bold.
Free From Artificial Colours
Other Food Information
Wholegrain Rye Crispbread with Pumpkin Seeds and Oats
Ryvita® Crispbread.
Load up your lunch. Say bye to stodgy sandwiches & have a lighter lunch with more crunch.
Ryvita crispbreads are packed full of wholegrain goodness and are perfect for topping & scoffing!
Good so you don't have to.
Wholegrain Rye Crispbread with Pumpkin Seeds and Oats
Natural Source of Iron, Magnesium & Zinc
Great Taste
49 Calories Per Slice
British Baked
Source of Protein
No Artificial Preservatives
Vegan Friendly
Kosher – KLBD, Pas Yisroel
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