There are 213 calories in 100g of Pork, Spare Rib Chops, Braised, Lean. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 213
Total Fat (g) 10
Saturated Fat (g) 4
Kilojoules 892
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 98
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 31
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Food Details
One hundred grams of Pork, Spare Rib Chops, Braised, Lean contains 213 calories, 10.1g fat, 30.5g protein and 0 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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