There are 243 calories in 100g of Plaice, In Breadcrumbs, Baked. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
12 -
Saturated Fat (g)
1 -
Kilojoules
1018 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
22 -
Dietary Fibre (g)
2 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
One hundred grams of Plaice, In Breadcrumbs, Baked contains 243 calories, 11.6g fat, 14.4g protein and 21.5 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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