There are 74 calories in 100g of Mussels, Raw. See nutrient and calorie information for other quantities in the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
312 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
3 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
One hundred grams of Mussels, Raw contains 74 calories, 1.8g fat, 12.1g protein and 2.5 grams of carbohydrates.
This nutrition information comes from data published by Public Health England.
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