Calories in Lizi’s Low Sugar Maple & Pecan Granola

Lizi's Low Sugar Maple & Pecan Granola has 497 calories (2076kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Lizi's Low Sugar Maple & Pecan Granola:

Nutrition:

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Food Details

There are 2076 kilojoules, 497 calories, 26.4g fat, 49g carbohydrates, and 12.2 grams of protein per 100g of Lizi’s Low Sugar Maple & Pecan Granola.

Lizi’s Low Sugar Maple & Pecan Granola Ingredients and Allergens

Wholegrain Oat Flakes (63%)
Rapeseed Oil
Nuts (9%) [Pecan Nuts
Almond Pieces
Walnut Pieces]
Seeds (6%) [Sunflower
Pumpkin]
Desiccated Coconut
Chicory Fibre
Maple Syrup (1.5%)
Fructose
Natural Flavouring
Sea Salt
Black Treacle

Other Allergen Info:The oats used in this product are natural field oats and may contain traces of <strong>Gluten</strong> from other cereal crops. The factory where this product is made also handles <strong>Peanuts</strong> and <strong>other Nuts</strong>. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product. For allergens, see ingredients in bold.

Other Food Information

Toasted wholegrain oat, seed and nut granola with maple syrup and pecan nuts.
Lizi Shaw
We put all our cereals through 'GL testing' to measure the rate of energy release.
The tests are completely independent and follow global standards.
Find out more at lizis.co.uk
Lizi's. A whole lot better.
Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk
This product contains at least 1g of beta-glucans from oats per 50g serving. A daily intake of 3g of beta- glucans contributes to the maintenance of normal blood cholesterol levels as part of a balanced and varied diet. GL testing confirms the benefits of beta-glucans towards the steady release of energy after a meal.

Lizi's Low Sugar Maple and Pecan granola is a deliciously indulgent start to the day.
Our low sugar recipe, packed with nuts and seeds, has all the essential flavour and crunchiness of Lizi's Original granola but with added pure 100% maple syrup and pecans
Including almonds, walnuts, sunflower and pumpkin seeds, we've served up the perfect low sugar morning boost

Toasted wholegrain oat, seed and nut granola with maple syrup and pecan nuts.
Lizi Shaw
We put all our cereals through 'GL testing' to measure the rate of energy release.
The tests are completely independent and follow global standards.
Find out more at lizis.co.uk
Lizi's. A whole lot better.
Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk
This product contains at least 1g of beta-glucans from oats per 50g serving. A daily intake of 3g of beta- glucans contributes to the maintenance of normal blood cholesterol levels as part of a balanced and varied diet. GL testing confirms the benefits of beta-glucans towards the steady release of energy after a meal.

To Recycle:
UK: Recycle with carrier bags at larger stores
Outside of UK:
Visit lizis.co.uk for details

GL Tested
Less Than 4% Sugar Per 100g
High in Fibre
Vegan Friendly
Kosher – KLBD

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