Lizi's Low Sugar Granola has 501 calories (2090kJ) per 100 grams. The Nutrition Facts panel below shows nutrients and other food energy values for Lizi's Low Sugar Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
501
-
Total Fat (g)
27 -
Saturated Fat (g)
4 -
Kilojoules
2090 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fibre (g)
10 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
There are 2090 kilojoules, 501 calories, 27.1g fat, 45.2g carbohydrates, and 14.2 grams of protein per 100g of Lizi’s Low Sugar Granola.
Lizi’s Low Sugar Granola Ingredients and Allergens
Wholegrain Oat Flakes (65%)
Nuts (12%) [Almond Pieces
Cashew Nut Pieces
Hazelnut Pieces
Walnut Pieces]
Rapeseed Oil
Seeds (7%) [Pumpkin
Sunflower]
Desiccated Coconut
Fructose
Black Treacle
Other Allergen Info:The Oats used in this product are natural field Oats and may contain traces of <strong>Gluten</strong> from other Cereal crops. The factory where this product is made also handles <strong>Peanuts</strong> and <strong>other Nuts</strong>. Whilst every effort is made to prevent cross contamination, trace amounts of these allergens may be present in this product. For allergens, see ingredients in bold.
Other Food Information
Toasted wholegrain oat, nut and seed granola.
Lizi's. A whole lot better.
Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk
Lizi Shaw
We put all our cereals through 'GL testing' to measure the rate of energy release.
The tests are completely independent and follow global standards.
Find out more at lizis.co.uk
This product contains at least 1g of beta-glucans from oats per 50g serving. A daily intake of 3g of beta-glucans contributes to the maintenance of normal blood cholesterol levels as part of a balanced and varied diet. GL testing confirms the benefits of beta-glucans towards the steady release of energy after a meal.
Lizis B&B guests loved her granola but some found it too sweet.
So she produced an equally delicious low sugar recipe, using a little fructose with black treacle for flavour and to bring incredible crunch.
The result is an oaty, nutty cereal. Add sweetness with fresh fruit or yogurt for a healthy start to your day.
Toasted wholegrain oat, nut and seed granola.
Lizi's. A whole lot better.
Discover the remarkable story of how our founder Lizi created her recipes at lizis.co.uk
Lizi Shaw
We put all our cereals through 'GL testing' to measure the rate of energy release.
The tests are completely independent and follow global standards.
Find out more at lizis.co.uk
This product contains at least 1g of beta-glucans from oats per 50g serving. A daily intake of 3g of beta-glucans contributes to the maintenance of normal blood cholesterol levels as part of a balanced and varied diet. GL testing confirms the benefits of beta-glucans towards the steady release of energy after a meal.
To recycle:
UK: Recycle with carrier bags at larger stores
Outside of UK: Visit lizis.co.uk for details
GL Tested
Less Than 4% Sugar Per 100g
High in Fibre
Vegan Friendly
Kosher – KLBD-D
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