Ben's Plant Powered Tikka Masala has 130kcal (calories), or 542kJ per Per portion (142g) serve. Use the Nutrition Facts panel below to see nutrients and other food energy values:
Nutrition Facts
Amount Per Selected Weight
Calories 91
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 382
Sodium (mg) 334
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 10
Dietary Fibre (g) 5
Sugars (g) 3
Protein (g) 4
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Food Details
There are 382 kilojoules, 91 calories, 2.8g fat, 10g carbohydrates, and 4.1 grams of protein per 100g of Ben’s Plant Powered Tikka Masala.
Ben’s Plant Powered Tikka Masala Ingredients and Allergens
Tomatoes
Chickpeas (17%)
Sweet Potato (10%)
Sweetcorn (8.6%)
Onion (8.5%)
Coconut Milk
Red Pepper (5.3%)
Green Peas (3.4%)
Green Pepper (2.6%)
Garlic
Spices (Cumin Powder
Garam Masala
Green Chilli
Fenugreek
Turmeric
Red Chilli)
Pea Protein
Yeast Extract
Sunflower Oil
Corn Starch
Salt
Lemon Juice
Sugar
Natural Flavouring
Colour (Paprika Oleoresin)
Other Allergen Info:May contain: <strong>Barley, Cashews, Celery, Milk, Mustard, Oats, Peanuts, Sesame, Soya, Wheat</strong>.
This product is made to a vegan recipe but as it is manufactured in a facility that uses Milk, it is not suitable for people with a Milk allergy.
Free From Artificial Colours
Free From Artificial Flavours
Other Food Information
Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.
Visit BensOrignal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas
A full flavoured classic! Ben's Sweet Potato and Chickpea Tikka Masala is a tasty favourite on its own and perfect with Ben's Original rice – or give it your own twist by popping some freshly chopped cucumber, cherry tomatoes and spoonful of yogurt on the side. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time!
Sweet potato, chickpeas and sweetcorn in a Tikka Masala style sauce.
Visit BensOrignal.co.uk or BensOriginal.ie for more delicious and wholesome meal ideas
Serves 2
Good Source of Fibre and Protein
Convenient: ready in 90 seconds
Nutritious: No artificial colours, flavours or preservative
Suitable for Vegans
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